Exercise is often cited as a remedy to stress, but did you know that exercise can actually improve your brain! From the development of new neurons to the balancing of neurotransmitters, exercise holds vast benefits for mental functioning. Schools that have adopted new approaches to physical education based on these scientific findings are seeing student achievement in academic areas skyrocket. An ...

Quite possibly the best and most engaging book I've read on the topic. A book you will want to re-read at least once a year!